In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Armed with robots, the latest drive-thru displays and body scanners the size of lux showers, thousands of companies have ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...