With the final weeks of 2024 on the horizon, the food industry finds itself at a pivotal moment. Consumer trends, ...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

"There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top ...

The world loves chocolate, but the planet? Not so much. These nine startups are changing that with cocoa-free and cell-based ...

A few everyday items can cause issues at the airport if packed in your hand luggage. Fulton Umbrellas has identified a number ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very important in the health, growth and the condition of our hair. And ...

Stretch your food budget with these low-cost, nutritious and delicious foods that will help you get the most out of your ...