Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Diet. A diet low in fiber may lead to ... so staying active throughout the day can help prevent diverticulitis flare-ups. 2. Eat a high-fiber diet Fiber helps soften the stool and improve your ...

improves intestinal motility – which is how your muscles move food and waste through your digestive tract – so staying active throughout the day can help prevent diverticulitis flare-ups.