If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

Powerful Ways to Lower Cortisol Naturally ...

The health expert says that this common breakfast food is "high in sugar, low in fiber and even lower in nutrients." He notes ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

In a high-stress job, maintaining your mental and physical health is crucial for productivity and well-being. Certain foods ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

The U.S. Food and Drug Administration has approved Neurocrine Biosciences' drug to treat a type of genetic disorder, the ...

While I've always prioritized my health and wellness, since getting the cortisol blood test, I've started exercising more than before, going to bed earlier, thinking up new ways to lower my stress ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...