The health expert says that this common breakfast food is "high in sugar, low in fiber and even lower in nutrients." He notes ...

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Registered nutritionist Angela Dowden dives into how what we eat can affect our cortisol levels – potentially having an ...

Powerful Ways to Lower Cortisol Naturally ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.