Discover how certain foods can help you keep cortisol, the stress hormone, in check and boost your overall well-being.

The health expert says that this common breakfast food is "high in sugar, low in fiber and even lower in nutrients." He notes ...

"Research demonstrates that vitamin C can reduce excessive cortisol production in response to both psychological and physical stressors." Vitamin C can be found naturally in several foods that are ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists explain.

If you are feeling fatigued, have trouble sleeping, can't lose weight, and experience mood swings, blame it on stress.

In a high-stress job, maintaining your mental and physical health is crucial for productivity and well-being. Certain foods ...

Menopause brings changes like weight gain and hormonal shifts, particularly around the abdomen. Consuming foods rich in omega ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

She says there’s merit to this, as research indicates that the herb has been “shown to reduce cortisol ... supplements are not regulated by the Food and Drug Administration, which means ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...