Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

And how could we not be? We live in a go, go, go society where everything and everyone is vying for our attention — our families, friends, work, the 24-hour news cycle and social media, just to name a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

B vitamins will give you ... (B12). All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are experiencing fatigue ...

So, what gives you energy? Many things naturally give the body energy ... keeping your energy steady throughout the day. To help with this, choose foods that nourish your body and provide ...

Mornings can set the tone for the rest of your day, and ensuring you start with the right nutrition can make a world of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Health guru Tim Spector has revealed his seven science-based food ... day rule and opt for eating 30 plants if you can, as this encourages the most diverse gut microbiome possible. This includes ...

Health expert Tim Spector has shared seven scientifically-backed food ... "All the evidence suggests it's not a healthy swap" and this is "especially if you're sugar sensitive." Swap out your five ...

Simply put a ‘hormone imbalance’ is when you ... whole-food eating, I decided to give it a try. What surprised me the most upon signing up, was that I was to be eating six times a day ...