Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

And how could we not be? We live in a go, go, go society where everything and everyone is vying for our attention — our families, friends, work, the 24-hour news cycle and social media, just to name a ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

B vitamins will give you ... (B12). All eight B vitamins are responsible for helping the body process energy from food. If your diet lacks these essential vitamins and you are experiencing fatigue ...

Health guru Tim Spector has revealed his seven science-based food ... day rule and opt for eating 30 plants if you can, as this encourages the most diverse gut microbiome possible. This includes ...

Health expert Tim Spector has shared seven scientifically-backed food ... "All the evidence suggests it's not a healthy swap" and this is "especially if you're sugar sensitive." Swap out your five ...

While writing the script for “All We Imagine as Light,” Kapadia and cinematographer Ranabir Das (the director’s partner in ...

“The number of cups of tea you can safely consume varies depending on individual caffeine tolerance, but for most people, up ...

Start your day strong with 15 breakfasts that provide lasting energy and great taste. These recipes are simple to prepare and perfect for busy mornings or relaxing weekends. Find options that keep you ...

For those who typically order takeout, meal kits may add more nutritional value to your day. If you are a TV dinner ... Martha’s own recipes. For all out comfort food, the Pastrami Spice-Rubbed ...