Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Choosing the right foods before working out can make a world of difference in your performance and recovery. Discover how ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Medically reviewed by Allison Herries, RDN Experiencing low energy occasionally is common, whether it's because of your busy ...