Many U.S. adults struggle with chronic pain every day. Small diet changes can make a big difference with reducing this burden ...

I will admit it - I fell for the promise of diet drinks. A few years ago, when I was trying to get healthier, I switched from ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Many of our modern foods actually make us hungrier than before we ingested them. Here are eight foods contributing to satiety ...

Discover how probiotics may influence weight regulation through gut health, appetite signals, and fat metabolism for natural ...

If you’re dealing with the winter blues, you’re not alone. Many people go through waves of depression this time of year. The ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this ...

Lester Holt, the anchor and managing editor of “NBC Nightly News” for a decade, announced that he is stepping down from the ...

Having some belly fat may be beneficial for brain health in younger individuals due to its role in maintaining healthy BDNF. Aging disrupts this benefit because of decreased production of a key ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?