Medically reviewed by Ashley Baumohl, RD Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

It's no secret that a balanced diet is a significant part of a healthy lifestyle ... Human studies, on the other hand, have revealed that soy's estrogen effects either have no effect or reduce breast ...

Some health conditions can also decrease estrogen ... review of previous research in females theorizes that low estrogen may affect food intake and may play a role in weight gain after menopause.

During menopause, declining estrogen and progesterone levels may slow your body's metabolism, the rate at which your body uses food for energy ... haven't been shown to decrease hot flashes.

It's no secret that a balanced diet is a significant part ... have revealed that soy's estrogen effects either have no effect or reduce breast cancer risk. A 2021 technical review of 417 reports ...