Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

After years of survivorship, I’m realizing that shedding extra pounds may do more than improve comfort — it could reduce my ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

However, rats don't process soy the same way people do. Human studies, on the other hand, have revealed that soy's estrogen effects either have no effect or reduce breast cancer risk.

A low dose combination hormonal patch was found to be effective for pregnancy prevention based on results from a phase 3 study. The investigational transdermal delivery system, known as Xulane Lo ...

Risk factors include obesity, a high-fat diet, and excess alcohol intake. Low-fat, high fiber foods decrease risk. Flaxseed and soy products contain substances that strengthen the body against cancer.

Some foods have faced undeserved skepticism when it comes to vascular and overall health. Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole ...

Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen. April 25, 2025, 11:55 AM EDT ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Instead, focus on nutrient-dense foods that help lower cortisol, including foods high in vitamin B, omega-3 fatty acids, magnesium, fiber, and protein.