Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this ...

They can raise or lower estrogen levels, though the effect is modest. Foods that contain phytoestrogens include fruits, vegetables, soy products, seeds, nuts, legumes, and whole grains.

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

Fenugreek Seeds balances hormones by supporting estrogen and insulin levels. These seeds are good for the overall endocrine ...

Despite consistent workouts and healthy eating, hormonal imbalances might be sabotaging your weight loss. Discover which ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...