Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

Foods high in estrogen (phytoestrogens) include soy, other legumes, nuts, seeds, cruciferous vegetables, certain fruits, and whole grains. Research suggests that phytoestrogens can raise or lower ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...