Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Sugar cravings are a common experience for everyone, but research consistently shows that women are more likely than men to crave sweet foods — and often experience these cravings more intensely. This ...

After years of survivorship, I’m realizing that shedding extra pounds may do more than improve comfort — it could reduce my ...