Research reveals women crave sugar more than men. Hormonal shifts, stress, and gut health play key roles. Estrogen and ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Even without ovulation, syncing your meals, workouts, and recovery to a simulated cycle can improve energy, mood, and ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

There’s a certain magic in a well-crafted salad, a vibrant mix of fresh, colourful ingredients coming together in perfect ...

Breast size changes more often than you think—and not just because of weight gain. From hormones to workouts to ovulation, ...

High cholesterol is a constant source of worry for people, knowing that it can get worse with no visible symptoms to warn you ...

Experts warn that everyday personal care products may contain hormone-disrupting chemicals, potentially increasing breast ...

After years of survivorship, I’m realizing that shedding extra pounds may do more than improve comfort — it could reduce my ...