Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

The hormone-balancing trend on social media claims eating specific foods can improve your endocrine system; experts say this ...

Cholesterol plays a crucial role in the body, supporting functions such as hormone production and nerve function. However, ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...

Despite consistent workouts and healthy eating, hormonal imbalances might be sabotaging your weight loss. Discover which ...

Fenugreek Seeds balances hormones by supporting estrogen and insulin levels. These seeds are good for the overall endocrine ...

Dr. Michelle Shah, Paediatric Lifestyle Medicine Specialist and Public Health Professional discusses the rising trend of ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Blood clots are a well-established risk of estrogen therapy in women, particularly for those with clotting disorders. The ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...