Medically reviewed by Ashley Baumohl, RD Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and ...

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Some health conditions can also decrease estrogen ... review of previous research in females theorizes that low estrogen may affect food intake and may play a role in weight gain after menopause.

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.