A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how to fix it. It's normal to get stressed, but it shouldn't affect your day-to-day functioning. If you ...

However, having chronically high levels of cortisol in your body may be associated ... and lean sources of protein. Limit foods that are low in nutrients and high in calories, processed sugar ...

Including these foods in your diet can help reduce stress and, by extension, body odour. Sleep is one of the most effective ways to regulate cortisol levels. A lack of sleep leads to an increase in ...

the body releases cortisol to stabilise blood sugar levels. Aim to focus on whole foods, protein, healthy fats and fibre to stabilise blood sugar levels.” Set boundaries and reduce stressors ...

Foods like green leafy vegetables ... and vitamin C, may help lower cortisol levels. Lifestyle changes can also help keep cortisol levels in check. If you are interested in treating high cortisol ...