Medically reviewed by Leigh Weddle, PharmD Cortisol is the body's stress hormone. It manages the body's response to stress, ...

A cortisol detox diet involves eating fruits, veggies, whole grains, lean proteins, and healthy fats to acquire the vitamins ...

The low-cortisol diet is fast gaining popularity through social media. But what is it and what opportunities does it create ...

Supplements to reduce cortisol have been rising in popularity. They claim to lower stress levels. Are they legit?

Many U.S. adults struggle with chronic pain every day. Small diet changes can make a big difference with reducing this burden ...

Discover effective, no-exercise methods to reduce belly fat through simple lifestyle adjustments, from optimizing sleep to ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Despite consistent workouts and healthy eating, hormonal imbalances might be sabotaging your weight loss. Discover which ...

Including these foods in your diet can help reduce stress and, by extension, body odour. Sleep is one of the most effective ways to regulate cortisol levels. A lack of sleep leads to an increase in ...

However, having chronically high levels of cortisol in your body may be associated ... and lean sources of protein. Limit foods that are low in nutrients and high in calories, processed sugar ...

the body releases cortisol to stabilise blood sugar levels. Aim to focus on whole foods, protein, healthy fats and fibre to stabilise blood sugar levels.” Set boundaries and reduce stressors ...

Foods like green leafy vegetables ... and vitamin C, may help lower cortisol levels. Lifestyle changes can also help keep cortisol levels in check. If you are interested in treating high cortisol ...