Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Following a 6-week diet low in phosphorus food additives reduced fibroblast growth factor 23 and parathyroid hormone ...

Foods high in calcium, vitamin D, protein, magnesium, potassium and vitamin K are key for strong, resilient bones, according to registered dietitian nutritionist Lauri Wright, director of ...

Phosphorus is a mineral produced naturally in the body and found in certain foods. Experts recommend that most healthy adults consume roughly 700 mg of phosphorus daily to maintain healthy cell, ...

Like salmon, chicken is another great high-protein and high-phosphorus food option. In 3 ounces of roasted chicken breast, you'll get 182 milligrams, which amounts to 15% of your daily value.

Here are 12 foods that are particularly high in phosphorus. Chicken and turkey Each 3.5-ounce (oz) or 100-gram (g) serving of roasted chicken or turkey contains around 230 mg of phosphorus .

If you don’t want to test the soil and want to take a shot at adding balanced but helpful nutrients, Kowalewski suggests “something with high nitrogen, low phosphorus, and potassium in-between ...