Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Following a 6-week diet low in phosphorus food additives reduced fibroblast growth factor 23 and parathyroid hormone ...