Phosphorus, a mineral found naturally in the body, is essential for bone and tooth health, energy production, muscle and nerve function, and more. It's also found in various foods, such as fish ...

Phosphorus is an essential mineral for your body functions, and you can find it in many natural foods. Learn which 5 healthy foods to eat to get more phosphorus.

Phosphorous is an essential mineral used to build bones, create energy, and more. These 12 foods high in phosphorous can help ensure you're getting enough.

To support bone health, we need phosphorus along with calcium and vitamin D. Look for high-protein foods, RDs say, because these often contain phosphorus too.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

More often than not, most people in the U.S, are getting enough phosphorus daily from the foods we eat, Noble says. It’s not a nutrient that you’re likely to develop a deficiency for, because ...

When your diet contains enough calcium and protein, you’ll likely have enough phosphorus. That’s because many of the foods that are high in calcium are also high in phosphorous.

For individuals living with kidney cancer, limiting the consumption of foods high in salt, alcohol, and highly processed foods can help protect kidney function and improve overall well-being during ...

If your bloodwork is showing that you have abnormally high phosphate levels, your healthcare team is likely to monitor your phosphorus intake more closely, especially because phosphorus is so widely ...

Calcium Health Benefits Calcium has many uses. It's an ingredient in antacids, and doctors use it to control high levels of magnesium, phosphorus, and potassium in your blood.

Don't worry, most of us eat enough of these phosphorus foods regularly. Redjina Ph/Getty Images Phosphorus is one of the essential minerals that your body needs to function optimally, says Nijya Noble ...