Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

7 high iron foods to eat in pregnancy If you do get diagnosed ... While it’s great to get iron from food, some pregnant women may need to take a supplement, especially if you have been told you have ...

Foods that are rich in iron include meats, seafood, tofu, beans, lentils, breakfast cereals, and dark leafy greens, like spinach. Women up to the age of 50: 18 milligrams Women above the age of 50 ...

Chronic anemia can leave you feeling tired, weak, and unable to concentrate. It happens when your body doesn’t have enough ...