Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. When you’re ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...