Healthy lungs look and feel like sponges ... increasing their capacity and strength. Change your diet. Smoking causes inflammation, so eating foods that are high in antioxidants can give your ...

In addition to these ten dietary choices, you must limit processed foods, excessive salts, and sugars when AQI levels are ...

World Pneumonia Day highlights the importance of diet in respiratory health. A well-balanced diet rich in leafy greens, ...

Practicing breathing exercises can help strengthen your diaphragm to increase how much oxygen you breathe and allow your lungs to expel stale air efficiently. Consuming foods rich in antioxidants: ...

No single food will supply all the nutrients you need ... As per Healthline, outdoor pollutants can really affect our lung health. And not just outdoors, if not clean, indoor air can be unhealthy ...

Incorporating these natural herbs in daily routines helps Delhiites protect their lungs, detoxify respiratory systems, and ...

Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

Jaggery is rich in antioxidants like selenium, which neutralize free radicals generated by exposure to air pollution. These ...

Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...