The #1 Thing Celebrity Trainer Anna Kaiser Never Eats After a Workout. Let's cut right to the chase: high fats—even the healthy ones like avocado or nuts—are the biggest no-no ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

If you’re interested in nutrition, weight loss or healthy eating, you’ve probably seen contradictory information about ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...