Cholesterol levels are related to heart health, but how much do we really know about its impact on our overall health? Dive ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Ginger is a worthwhile addition to your diet for its anti-inflammatory properties, which can aid an array of diseases. A ...

While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

People can lower your cholesterol by simply by changing your diet and eating healthily. Here are 11 foods recommended by ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

One of the scariest moments of my life happened in 2022 when my father, Tom Donvito, then 75 and unaware of any allergies, experienced an anaphylactic reaction to a hornet sting. After he passed ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Scientists developed MEDI, a method to estimate dietary intake from food DNA in human stool, offering a more accurate ...