'At 54, my metabolic age is 35 – here’s how you can lower yours'
Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...
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The perfect time to exercise and maximize results
Are you sweating it out at the gym but not seeing the results you crave? Renowned trainer Alexia Clark spills the beans: the ...
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5 Things You Must Know For Before Hitting Menopause
Menopause occurs if you have not had your period straight for 12 months. You may be nearing your 50s, and may have irregular ...