Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...