Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

Mitolyn is a Harvard-research-based optimal weight loss aid that claims to support metabolism naturally. The creators of this ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet after a Crohn’s or ulcerative colitis flare-up.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...