Find out why this form of vitamin can provide extra benefits.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

Eddie Abbew, a fitness influencer, has revealed a 10-word rant for those who say they are "bored of eating eggs for breakfast ...

One sign of insufficient iodine is a swelling of the neck, known as a goiter. The thyroid gland in the neck uses iodine to ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Health Daddy Wow, 1806 Ralph Ave. in Shively, has been closed since Dec. 11 when an electrical fire damaged the more than ...

It doesn’t have to be much either, even a short walk each day can help boost energy levels and avoid further periods of ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...