3 tricks to focus at work when the world—or your life—is distracting you, according to a happiness expert
The news and even your personal life can be a distraction. Here’s how to focus at work, according to happiness expert Jessica ...
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Body Image Impacts Motor Skill Learning
Self-consciousness about one’s body affects the ability to learn and perform movement tasks, according to new research.
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...