Add these five foam rolling exercises to your post-run routine ... Lie on your right side with the roller under the right hip, left leg in front and supporting you on the floor.

The hip flexor stretch can help increase your range of ... However, when you use a foam roller, you help relax the connecting tissue wrapping around your muscles. To use the foam roller on your ...

To increase the stretch, press your weight into your right foot. “You’ll find athletes foam roll before ... up and down the roller from the top of your knee to your hip. You can lift your ...

We suggest using the foam roller for 40 to 60 seconds per muscle group. Stretching your muscles is linked to increased flexibility, decreased pain, and reduced muscle soreness. If you’re ...

A few well-targeted stretches can help ease the pain and ... Ankle flexion with foam roller (each side separately) This exercise is perfect for releasing tension in the tibialis anterior, the ...

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 ...

For Williams, banded four-way hip exercises are a great way of activating ... improving your hip and core stability. “Using a foam roller or trigger point ball can also be beneficial in ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

We suggest using the foam roller for 40 to 60 seconds per muscle group. Stretching your muscles is linked to increased flexibility, decreased pain, and reduced muscle soreness. If you’re ...