Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.

The best foam rollers are an inexpensive bit of kit that can help reduce muscle soreness and stiffness. They can be used for stretching, warm ups and cold downs, and are an invaluable tool for ...

Foam roller and hip flexor stretches, such as the Spiderman stretch, should help loosen the tight hip muscles. Treatment from a qualified sports and remedial massage therapist can also provide relief.

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

Now, let's get into some best practices for foam rolling. These tips apply to rolling in general and you can use them to improve your foam roller workouts. "First," Dunlop says, "Move slowly -- if ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...