The hip flexor stretch can help increase your range of ... However, when you use a foam roller, you help relax the connecting tissue wrapping around your muscles. To use the foam roller on your ...

To increase the stretch, press your weight into your right foot. “You’ll find athletes foam roll before ... up and down the roller from the top of your knee to your hip. You can lift your ...

Runners! Physical therapist shares four moves you need to use if you want to run stronger and prevent injury this year.

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 ...

If your goal for the new year is to live life below parallel, adding this strength and mobility move to your routine could be a game-changer for your hip health ... the best foam rollers for ...