Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

PS editors tried and tested several Therabody recovery devices, and these are the ones our team swears by for achieving our ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the [… ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

Beyond workouts, foam rolling offers a relaxing way to relieve pain and tension from daily activities. I find that foam rolling helps me loosen up a tight back before a workout, massage my quads ...

choose a memory foam or latex mattress. They distribute body weight evenly, help maintain proper spinal alignment, and promote blood circulation. Research in France shows that lower back pain ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

“My boyfriend has sciatica, or nerve pain, and this foam roller did a really good job of helping them stretch out and align their lower back,” says NBC Select editorial assistant Ariadne Nigh ...