Tom's Guide on MSN5d
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength in just 35 minutes
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...
Forget standard sit-ups — 3 reasons I’ve added GHD sit-ups to my abs workouts
Because your body is raised away from the floor, you’re now performing ... This 2-move CrossFit workout is a great way to ...