"We're excited to redefine how people experience relaxation and stress relief." A Proven Solution for Stress ... Lilly and the Benefits of Float Therapy The Float Tank Association (FTA) is proud to ...

This article delves into the science behind these herbal remedies and highlights some of the most powerful herbs shown to offer relief from stress and anxiety. The pursuit of natural treatments ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

The Power of Sensory Tools for Stress Relief Sensory input has a profound impact on the brain, influencing mood and helping regulate stress levels. Studies show that sensory stimuli, such as ...

[5] #4. Connect with others: Reaching out to family or friends can be a stress reliever. They provide distraction, support and a friendly ear.[6] #5. Nourish your body: A healthy diet is one of ...

Men and women show distinct stress responses, shaped by HPA axis, brain regions, and neurotransmitters. Cortisol variability ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

On Friday, the Toronto Blue Jays made waves when they signed free agent reliever Jeff Hoffman to a three-year deal worth $33 million. The other unfortunate side of that coin is that the Jays to ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Yoga offers a powerful toolkit to combat stress. For starters, it helps regulate two key stress-response systems: the autonomic nervous system (ANS) and the hypothalamic-pituitary axis (HPA ...

Helsley produced a 7-4 record with a 2.04 ERA, 49 saves, and 79 strikeouts in 66.1 innings pitched for the Cardinals in 2024, which was good enough to win him NL Reliever of the Year honors.