The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Intense heat will cause the body to send more blood to the skin to stay cool and regulate sweat. This transfers blood away ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

It’s also vital to make sure you have the right gear. Wearing flexible, lightweight and breathable fabrics is best in hot weather and a looser fit can be useful too as it allows your body to ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

But from last July, I began taking yoga seriously.” he shared. "I practiced consistently for about 45 minutes to an hour every day until February this year, when I had to stop due to illness.

Much before fitness became a buzzword in the industry, Shilpa Shetty was a proponent of Yoga and in 2007 released a DVD, divided into five sections suitable for all levels of fitness. It was aimed ...