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Yoga with Kassandra on MSN43m
Day 18 – Flexible Mind Yoga Challenge 🧠 | DISCOVER_1: Stretch + Mental ClarityWelcome to Day 18 of the Flexible Mind Yoga Challenge 🌿 In today’s practice — DISCOVER_1 — you’ll explore how stretching the body can create space in the mind. This 20-minute session blends gentle ...
Yoga with Kassandra on MSN43m
Day 18 – Flexible Mind Yoga Challenge 🧠 | Mental Release & Gentle FlowWelcome to Day 18 of the Flexible Mind Yoga Challenge! 🌀 Today’s session focuses on mental release, inner clarity, and emotional flexibility — using mindful movement to create space not just in your ...
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