It is estimated that about 80 million people worldwide live with a tremor. For example, those who live with Parkinson's ...

The political crisis rocking Rivers State appears to be unending. The state House of Assembly, led by Mr. Martin Amaewhule, ...

Build bigger arms with this dumbbell triceps workout from body transformation expert Diego Carrete The post Develop more ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Michael Schwartz, MD, a Sports Orthopedic Surgeon at NYU Langone, joins Brandon London to explain the recovery process for ...