Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

Lagree is a high intensity workout that has been sweeping the world of fitness, with fans including Kim Kardashian, Meghan ...

“I absolutely love this walking pad! It’s super quiet, which is perfect for using while I work from home. The build quality ...

A flagship all-inclusive Jamaica resort, Couples Tower Isle not only provides a sun-splashed playground with its own private ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Will Nottingham Forest continue their positive start to the season against winless Crystal Palace? Find out with Michael ...

Anytime Fitness offers personalized coaching services to reach your goals. One of the franchise’s newest gyms just opened ...

Images shared by the outlet (above) purportedly reveal the new design for the Xiaomi Smart Band 9 Active. According to the ...

New pictures show a ‘first of its kind’ attraction in Merseyside. The Mersea Sauna opened in mid-July in Crosby Lakeside ...

The Rugby Football Union confirmed to i that London Irish made one of the 16 “expressions of interest” to join the revamped ...