Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Researchers found links between health and fitness tracking technology and disordered eating, body image concerns and ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track ...

Increasing daily movement, particularly through step count, may be the most effective measure for enhancing longevity and overall wellness.

Further studies show that walking for 30 minutes a day can reduce your risk for heart disease. The meta-analysis published in the European Journal of Epidemiology indicated that an increment of ...

Video games can offer advantages for not only fitness but also mental health, and many people and companies are leaning into gamifying health goals. About 76% of U.S. adults said that video games ...