Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

Starting a fitness journey is exciting but can be challenging. Initial enthusiasm may fade, so staying motivated requires the ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track ...

Researchers found links between health and fitness tracking technology and disordered eating, body image concerns and ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

It’s not just on these shores that Leeds have proven particularly dangerous in the latter stages either. Across the ...

Researchers found that dancing could help you achieve fitness goals. In a study involving 48 participants, all achieved health-enhancing activity levels. Do you struggle with going to the gym ...

Alongside nods of appreciation from fellow gym-goers, a good pull-up also brings general benefits for your form and fitness ... As a study in the journal of Strength and Conditioning found ...

Choosing the right personal trainer can make a big difference in your fitness journey. The right trainer will not only help you achieve your goals efficiently but also keep you motivated and engaged.

Now the Tennessee-born rapper turned country superstar has his sights set on a new goal: a cover spot on Men ... Jelly Roll’s crowning 2024 fitness achievement was a big one: his first 5K.

Staying consistent and motivated in fitness can be challenging ... a trainer who will help you stay committed and achieve your goals. “Most personal trainers expect clients to be self-motivated ...

Disha, who is a fitness enthusiast, doesn’t shy away from sporting outfits that show off her sculpted abs. Her off-white formal trousers and blazer, paired with a black bralette, serve as proof ...