Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Morning exercise may help regulate hunger hormones and cravings, potentially leading to reduced calorie intake throughout the day, per a 2020 study in Appetite. In particular, a morning workout may ...

Researchers at Flinders University in Australia reviewed 38 studies to examine the links between the use of diet and fitness ...

Increasing daily movement, particularly through step count, may be the most effective measure for enhancing longevity and overall wellness.

Further studies show that walking for 30 minutes a day can reduce your risk for heart disease. The meta-analysis published in the European Journal of Epidemiology indicated that an increment of ...

Researchers found links between health and fitness tracking technology and disordered eating, body image concerns and ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and ...

Before starting a calisthenics program, it is essential to consider a few aspects. Firstly, it is crucial to assess your current fitness level and set realistic goals. Secondly, you should learn ...

Alongside nods of appreciation from fellow gym-goers, a good pull-up also brings general benefits for your form and fitness ... As a study in the journal of Strength and Conditioning found ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for setting yourself smaller, beneficial and easy-to-tackle targets to boost you ...

Try exercising regularly – the American Heart Association recommends 150 minutes of moderate activity per week . Aim for seven to nine hours of sleep per night. Sleep is important for heart health ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, probably) as you do? Maybe you’re trying to find a way to monitor and improve ...