New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track ...

Researchers found links between health and fitness tracking technology and disordered eating, body image concerns and ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

Increasing daily movement, particularly through step count, may be the most effective measure for enhancing longevity and overall wellness.

It’s not just on these shores that Leeds have proven particularly dangerous in the latter stages either. Across the ...