The loose dark skin of this fish is easy to strip away, revealing a pink, glassy membrane that needs to be pulled away – if left on it will shrink around the meat during cooking, making it tough.

Great for cauliflower cheese, fish pies, mac and cheese and pasta ... because it won't leave dark specks in your sauce like black pepper would, but there's no difference to the flavour.

Shito is the condiment you need in your food life. Imagine slathering Shito on a veggie burger, turkey burger, or even a big ...