“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

You've probably heard about the benefits of chia seeds, which are a good source of omega-3s, fiber and protein. But what ...

These seeds can be used to boost your fiber intake and improve hydration ... You may not want to mix your chia water for more than several minutes before you're ready to consume it if you're ...