There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

As I laid in fetal position, this girl’s naked body radiating warmth as though I was enveloped in this new womb, I swallowed ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Fetal position The fetal position, where a person sleeps curled up on their side, can help reduce snoring and is often favored during pregnancy.

There are various fetal positions in the womb, ideal for labor and high-risk ones. Check out the full explanation below.

Find out which types of yoga poses are safe during pregnancy and how they can help your overall health, from improved sleep to reduced anxiety.

Lower back pain 'gone' with yoga instructor's six at home stretches Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

A yoga teacher has shared six simple yoga moves you can try at home to help banish back pain. While the common complaint has multiple causes, it's usually advised to keep active.