There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

As I laid in fetal position, this girl’s naked body radiating warmth as though I was enveloped in this new womb, I swallowed ...

Master Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve balance according to Iyengar Yoga #ArdhaChandrasana #IyengarYoga #LightOnYoga # ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Learn what causes a high-risk pregnancy and how maternal-fetal medicine specialists can help.

In the case of multichannel data, the channels can be combined to improve signal-to-noise ratio for the extraction of fetal heart data. The method is inherently insensitive to fetal position or ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Nuggets rumors: Denver targeting former Luka Doncic teammate for coaching position NBA insider Marc Stein reported that the Nuggets have strong interest in adding Luka Doncic's former teammate, J ...

The Carolina Panthers, even after basically an entire offseason of acquisitions, still have one glaring hole on each side of the ball. On offense, it's tight en ...

Yin yoga poses, like those in this practice from yoga teacher Taylor Lorenz, can help you start your day with peace.