There’s no better time to roll out your mat and stretch it out—body, mind, and soul. Whether you're a seasoned yogi or just curious about what all the fuss is about, yoga has something for everyone.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

As I laid in fetal position, this girl’s naked body radiating warmth as though I was enveloped in this new womb, I swallowed ...

Master Ardha Chandrasana (Half Moon Pose), a key asana in the Light on Yoga Challenge to strengthen the body and improve balance according to Iyengar Yoga #ArdhaChandrasana #IyengarYoga #LightOnYoga # ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...